Injured While Skiing

January 21st, 2007

In my last post about why I don’t like skiing at ski areas, the last reason I gave was getting cold on the lifts. I included my muscles getting cold and then expecting them to work when I get off the lift. That might be a big part of why I got injured when I went skiing with my brothers between Christmas and New Years. Getting really out of shape and gaining nearly 30 pounds since RAAM certainly could also have been a big factor.

We had taken a very late lunch and were going to do one last run together before my brother’s went over to Loveland Valley to check on their kids at ski school. When I got off the lift, I caught an edge. I was telemark skiing and most telemark bindings don’t release when you fall. It felt like my left was being twisted right below the knee to the point that something was going to snap. I couldn’t get up on my own and my brother and the ski patrol got to me about he same time. Once the ski patrol took my ski off, my leg felt so much better that I thought I might be alright. After discussing it with the ski patrol, I decided to wait a few minutes and see how my leg felt. Pretty quickly I figured out I shouldn’t try skiing down and the ski patrol called for a snowmobile to come pick me up.

The first few days just walking around was difficult. If I was on a flat, even surface it wasn’t too bad but it didn’t take much unevenness to put me in pain. My physical trainer/athletic trainer checked me. He said I had strained my hamstring tendon attachment just below and also stressed the tibial head.

I started stretching 2-3 times a day. My sports massage therapist friend had showed me after my injury during RAAM how to use a rope to stretch my hamstring and IT band. I got a 10 foot piece of 5/8 inch nylon rope from Home Depot. I lie on my back and wrap the rope twice around my foot. I then pull my leg up in the air. This allows me to pull my foot into different angles in order to stretch my hamstring and IT band in different ways. It also has a benefit that it allows gravity to help circulation. Stretching this way has worked much better for me than the standard stretch where you sit and hold your foot or put a towel around it to do the hamstring stretch.

I’ve also been using up to 4 servings of Hammer Nutrition’s Tissue Rejuvenator. It’s their product that has glucosamine and chondroitin in it but they also but some other natural things in to help reduce inflamation and help with healing. It really seems to have been helping.

I first spun easy on my trainer after a week. After 15 minutes my leg was getting too sore so I stopped. Now it’s been 3 1/2 weeks and I’m up to riding an hour at a moderate effort on the trainer. I haven’t tried riding outside yet but probably could. We’ve had so much cold and snow and I don’t want to take a chance on crashing.

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Life is Dangerous

September 14th, 2006


Life is full of dangers even if you don’t participate in fun things like cycling. On my first project at HP, the technical lead always made sure my code was checked in before I left on Friday. She always said she didn’t know if I’d come back on Monday. I’ve always maintained that you can get injured or killed even if you’re a coach potato. You might as well enjoy life. At least that way you’ll have great memories and have something to talk about when you’re crippled. Fortunately I’ve always been able to show back up to work on Monday. I’m still aware of the risks while I’m out which is why I always wear my RoadID.

A few weeks ago one of my co-workers, we’ll came him Jack, didn’t show up to work. Nobody heard anything until afternoon when his son called and said he wasn’t able to come in to work but didn’t give any details other than his arm was shattered. After a few days, our manager got the scoop but was sworn not to tell us what happened. Jack didn’t come back to work for a couple weeks. In the meantime we properly padded his cubicle to make sure he didn’t get injured by bumping anything. Once he was back, I found out that he had been filling the bird feeder. He wasn’t thinking and stepped back right off a retaining wall. At least the only thing my co-workers here at Fluke Networks have done to my cube, is put up a banner welcoming me back after RAAM.

The worst I’ve done is crash mountain biking in Moab and limped around the office for a few weeks. I had just gotten a full suspension mountain bike and had never ridden full suspension before. Sure I had tested it a couple times on some local trails I new well but hadn’t done anything long or hard. I was screaming down Porcupine Rim with some other good Expert racers. One by one they had dropped off. We had hit the single track at the bottom a short distance from where you come out to the highway. I finally dropped the last rider that had hung with me. I dropped over a drop off. The rebound was set pretty fast on the rear and I wasn’t used to it.

When I hit a little rock, I got launched through the air. When the first other rider got there, I was face down in the dirt with blood gushing out of my chin and my bike on top of me. I hadn’t moved because my wind had been knocked out plus I was in on awkward position in addition to my bike being on me. He asked if I was alright and I said I didn’t know. Once I got up, he said my chin didn’t look that bad. I was scraped up but able to move.

By the time I had gotten collected, the other fast riders had caught up and we rode on down to the road. I was in pain but nothing I thought was serious. I knew the other guys wanted to hammer so I told them to go on. We had some slower recreational riders that we had last waited for at the top. I figured in worst case if I was in too much pain to ride they’d find me and go get help. As I rode in to Moab, my knee kept swelling. Pain was shooting up my arm from my elbow to the point that I was nearly in tears. Of course we were camped up near the Slick Rock Trail which meant climbing up a big hill to get back to camp.

Julie was back at camp and when the other guys got back, they told her I had crashed but they didn’t think it was anything serious. They suggested she drive down to check on me. She debated whether to because I refuse to bail and get a ride back. My friends finally convinced her and she drove down. By then I had made up most of the climb and didn’t have too far left to ride. She asked me how I was doing and the first thing I said was I thought we should put the bike on the rack and go to the ER. That’s all she needed to hear to know I was in a lot of pain.

The ER visit was less than reassuring. It turned out I had a really deep gash on my chin underneath the big glob of blood and I needed stitches. The doctor numbed it up but didn’t really seem very experience and getting it numbed up was quite painful. The nurse aid seemed to have no idea what she was doing and had to keep asking the doctor what to do when she was cleaning up my chin. Julie could have done much better. At some point we found out that she was a ranger at Sand Flats and worked at the ER part time. By the time she had it cleaned out, it wasn’t numb anymore so I had to go through getting my chin numbed all over again. Before the doctor got it stitched up it wasn’t numb anymore. He said he only had a couple more stitches and just kept going as I clung to the table in pain. The x-rays of my elbow and knee didn’t show anything. They figured I had a bone bruise near my elbow and my knee was just freaked out and swelling.

By the time we got back to camp if I tried moving my leg in any way, my quads would seriously cramp. The guys took down our tent so we could drive to my uncle and aunt’s house in Grand Junction. It was Sunday night and they were gone to church so we couldn’t get a hold of them. We know how to get in their house so they came home to find me all bandaged up and in a sling and Julie was in a removable cast because she had sprained her ankle a couple weeks before.

A couple days later, I ended up going to my doctor which sent me to an orthopedic doctor. It turned out my knee had been bleeding internally. The blood was in a bursa instead of the joint so there was nothing that could be done to drain it. The doctor said it would take about 6 weeks for my body to re-absorb it and the less I moved my knee the less chance I’d end up with chronic bursitis. It took 4 weeks before I could bend my knee enough to walk very well and another couple weeks before I could bend it enough to start riding again.

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Leg Treatment

July 5th, 2006

Today I went in to Dr. Wood to get my leg troubles worked on. He adjusted my pelvis, back and neck. In addition to doing chiropractive adjustments he also uses Active Release Technique to work on soft tissue. As he felt along my IT band he had a “this isn’t good”. He worked out a big knot in the IT band and also said I had a problem with my Sartorius muscle. He also worked some on the tightness in the quads but said it was from the other issues.

A big thanks to Dr. Leahy who developed the Active Release Technique. I am lucky that Dr. Leahy is right here in Colorado Springs. Dr. Wood and Dr. Matthews are also in the office here. They are one of my sponsors and were a big help during my training for RAAM and now they are helping me recover. They have trained providers all over the country. You can search for ART providers in your area.

Adidas AX2 Mid GTX Hiking Boots
Adidas AX2 Mid GTX Hiking Boots
Price: $135.00
 
Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 


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