Colorado Springs CyclocCross Race This Saturday

November 18th, 2009

The second Pikes Peak Velo cyclocross race is this Saturday at Bear Creek park. I will be there at o-dark-thirty helping set up the course. Throughout the day I’ll be shooting photos and helping out with whatever needs to be done.

The plan is for the course to be the same as the September cyclocross race. Check the race flyer for the times for the different races.

Because of the fairly short laps, cyclocross is great for spectators. It looks like the weather will be nice so come on out with your cowbell if you aren’t racing.

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UltraRob

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Snowshoe Dreams

November 17th, 2009
Mueller State Park

It’s snowing and I’m getting excited about one of my favorite winter sports – snowshoeing. We have three pairs of snowshoes – all Redfeathers – but I’m always dreaming about a new pair.

My new favorites? Crescent Moon. This small company is based in Boulder, where they make all their shoes. They’re a green company that uses materials with no environmentally harmful PVC plastic; they use wind-powered energy in their factory and office and they recycle and reuse everything they can – frames, rivets, claws, bindings and decking (non-PVC, of course).

Once you get your snowshoes, check out these trails in the area:

  • Anywhere in Mueller State Park (in the picture). Best bets? Homestead and Elk Meadow trails (pick up a map at park entrance or visitor center).
  • The Crags. This side of Pikes Peak holds the snow, so you can find deep stashes even after it’s melted on the other side.
  • Rainbow Gulch off Rampart Range Road. Throw in the trail that circles the reservoir and you’ve got a hefty loop (about 15 miles).
  • Barr Trail. It’s usually packed down on the lower section, but we’ve used snowshoes on the stretch between the top of the Incline and Barr Camp.
  • Florissant Fossil Beds National Monument. There isn’t snowshoe-worthy snow here season-long, but after a good storm, it’s perfect.

Deb Acord

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Baby Steps to Your Dream Adventure

November 16th, 2009

I often get asked how I started doing long, exciting adventures like 10 days backpacking in the Alaska wilderness, the Leadville 100 mountain bike race, or the toughest one Race Across America (RAAM). Those that ask me don’t see how they could go from the small adventures they’ve done to something much bigger.

The answer is taking baby steps or pedaling with training wheels along the way. I had been racing nearly 10 years before I did a race over 6 hours. Even after doing 6 solo mountain bike races, I wasn’t sure I’d finish my first 500+ mile RAAM qualifier through the desert or California. I finished it and was fast enough to qualify for RAAM. I did another 3 qualifiers before taking the step up to RAAM.

If you dream of a big adventure but don’t think you’ll ever be capable of doing it, think again. It doesn’t matter if it’s climbing Everest, racing your bike across the US in RAAM or something smaller. Just find some fun, doable steps and start now. You may be surprised by what adventures you’ll have.

UltraRob.com has also grown much like my adventures. It’s grown from a small site with planned races, race results and a blog about training for RAAM into much more. Last month there were over 80,000 unique visits and 150,000 pageviews on UltraRob.com. Where will it go next? It’ll be a journey and I’m sure it’ll be baby step by baby step.

What adventure are you dreaming about doing or have already experienced by taking little steps?

UltraRob

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Going Glamping?

November 12th, 2009

Don’t get me wrong. I love being comfortable in the outdoors. I’ve been lusting over a Big Agnes sleeping pad for our late-fall camping trips, and I balk at backpacking without carrying a camp chair.

And I’m not even against a stay in a luxury mountain cabin now and then (I wrote about the concept of “roughing it” last year in a column for the Rocky Mountain News).

But when I’m going camping – with a tent – I think part of the fun is packing, unpacking, and setting up the gear.

Apparently, others don’t feel the same way. A recent news story described a special perk at a regional park in Montgomery County, Md. Campers at Little Bennett can pay an extra $25 for the park staff to set up their campsite with chairs, tent, a lantern and propane stove.

The story also details other luxurious outdoor “adventures” – feather beds at a KOA site near Santa Cruz, Calif., butler-prepared meals at The Resort at Paws Up in Montana, and hand-woven willow beds on wooden platforms in California’s El Capitan Canyon.

The luxury details are part of a trend to get comfort-seekers out of their comfort zones and away from their technology.

The new trend is called “glamping,” named for the glamorizing of camping. Comfort, technology and service all transform a traditional camping trip.  If it catches on, we might have to retire the phrase “roughing it”.

Deb Acord

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Extreme Indoor Cycling

November 11th, 2009

Now that it’s dark early and the days are getting colder, many cyclists find it hard to ride outside. Hardy riders keep riding all winter. Riders like Jill in Alaska actually look forward to winter and enjoy riding in the snow.

For those that aren’t like Jill, there are indoor bike trainers and rollers. As with most things, some people take indoor cycling to the extreme.

The UMCA Indoor Challenge started November 1 and runs through March 31st. Rides have to be at least 2 hours long to count. No more than one 5 minute break is allowed per hour except every 6 hours an addition 15 minute break can be taken.

Points are awarded per hour of riding and hour 6 of a ride receives more points than the first hour of the ride. The 2009 final Indoor Challenge standings show several rides of 6+ hours including a 24 hour ride.

In December 2007, John Jurczynski and Mike Gallagher rode spinning bikes for 113 hours for a Guinness World Record. That is over 4 and half days with less than 2 hours a day off the bike! I think someone tried breaking the record since then but I couldn’t find the information.

Many years ago I did a 5 hour ride on my trainer and swore I’d never do it again. I broke that when I rode 6 hours and 12 minutes in May for the Fat Cyclist’s 100 Miles of Nowhere.

Between watching the RAAM movie, Bicycle Dreams, and having my kids hang out with me, 6 hours on the trainer wasn’t as bad as I thought it would be.

What’s your longest indoor ride and what do you do to stay motivated and focused while riding inside?

UltraRob

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Barr Trail Makes “Dangerous” List

November 9th, 2009

photo courtesy PikesPeakCam.com

In its most recent issue, Backpacker magazine lists “The Ten Most Dangerous Hikes in America.” Some of the entries aren’t surprising: the brutally hot Bright Angel in the Grand Canyon, the well-named Maze in Utah.

The list also includes Barr Trail. For those who are constantly frustrated by the bad rap Barr often gets – “it’s a sidewalk;” “it’s among the easiest 14er hikes” – the idea that Barr is really a badass might be good news.

But lightning is the dangerous reason Barr made the list, and it’s always been a component in any hike on Pikes Peak.

My scariest hike on Barr occurred a few years ago during an early September thunder/snowstorm. I was leading a group of friends, all first-timers to the trail, from the summit back down to Barr Camp where we had booked the guest cabin for the night.

Storms weren’t forecast, and skies were uniformly gray when we left the summit, but about two miles down, it started snowing and thundering. When one of my friends asked innocently, “why are the (metal) trail signs humming?” I knew we were in trouble. We spread out and kept moving downhill and made it to the cabin unscathed. (That hike is forever known by my clever friends as “the day Deb tried to kill us.”)

Turns out we did a couple of things right – we started in the morning, when there is (usually) a lower risk of storms, and we spread out when the storm started. But when you’re above tree line on Pikes Peak in a lightning storm, it’s nearly impossible to make yourself follow the other conventional lightning safety tips: take off your pack and move away from it; crouch down and balance on the balls of your feet.

Instead, the impulse is to flee, which takes a while on Barr (unless you’re Matt Carpenter).

Deb Acord

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Race Across the Sky Encore this Week

November 8th, 2009
Dave Wiens Near Finish of 2009 Leadville 100

The Race Across the Sky movie about the Leadville 100 mountain bike race was sold out at many theaters for it’s one night showing a few weeks ago. Due to it’s popularity, it’s being shown again this Thursday, November 12th. I enjoyed and you can read my Race Across the Sky review to find out more.

You can enter your zip code to find a location and purchase tickets or view a complete list of theaters showing Race Across the Sky encore. If you missed the first showing, I recommend you go see this one.

UltraRob

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Spooky Bike Criterium

November 6th, 2009

Local mountain Pro Matt Simmons with his wife.
Photo courtesy of www.wmbacos.org

I had planned to go over to the Halloween Costume bike criterium put on by the Women’s Mountain Bike Association of Colorado Springs last Saturday. I didn’t manage to make it over to it though.

It looks like I missed a fun event. For more funny and/or scary photos, check out more Halloween costume photos from WMBA. Also head over to Matt Simmon’s Halloween crit write up. He’s a local Pro on the the Pro Cycling mountain bike team.

UltraRob

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Fewer Hikers, Fewer Conservation dollars?

November 5th, 2009
Pikes Peak from Top of Manitou Incline

Recent studies have shown a decrease in strenuous outdoor nature recreation activities such as hiking and backpacking. To someone who prefers uncrowded trails, that might sound like a good thing, but a recent study in PloS One, a research report site, shows that decline might have a negative impact on conservation groups.

The study, conducted by Oliver Pegams, visiting research assistant professor at the University of Illinois at Chicago, Patricia Zaradic, director of the Red Rock Institute in Pennsylvania and Peter Kareiva, chief scientist for The Nature Conservancy, showed that “the type and timing of nature experience may determine future conservation investment.”

The study showed that people who spend their time hiking or backpacking often increase their conservation contributions more than a decade later. According to the study, that translates to $200 to $300 annually per person in future contributions.

Deb Acord

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Is a Roundabout Needed on a Bike Path?

November 4th, 2009
Bike Path Roundabout

I don’t understand the popularity of roundabouts. It seems they’ve been showing up all over the place the last few years.

I understand the concept and how they should help keep traffic flowing through an intersection. The problem is too many people don’t understand how to use them. All it takes is one person to cause major problems.

I guess the Colorado Springs Park and Rec department decided that bicyclists need to be included in the trend. This year they put in a roundabout on the Pikes Peak Greenway Trail near downtown. It’s at the intersection of the Greenway Trail and the Midland Trail across from the America the Beautiful Park.

From the Greenway Trail, it was hard to see if anyone was coming from the west on the Midland Trail. The way they cut into the bank to put in the roundabout would have fixed that problem.

The city has been threatening to cut bus service and other essentials services if voters didn’t vote for tripling city property taxes. Not surprisingly voters defeated the tax increase by nearly 2-1 yesterday. We may just need the roundabout on the bike path.

UltraRob

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