Enduro or Traditional RAAM Category

January 31st, 2006

I received an email last week for Jim Pitre, RAAM race director that solo riders had until today to choose between the Traditional (old rules) and Enduro (sleeper) categories. We can change our mind once before May.

I don’t like the idea of the mandatory sleep stops. It’s not that I think 40 hours off the bike is unreasonable but I want to be able to sleep when I feel like I need to not when I manage to get to a control point. My first thought was great, I’ll sign up for the Traditional category now that it is going to be a real category with prize money.

But reading through all the information, I found one little detail that I haven’t seen anywhere else. The Traditional category isn’t the rules from the last few years but rather the original rules. The key thing is you have 48 hours after the winner to finish. I really don’t know if I can finish within 48 hours of mutants like Robic and Trevino. The Enduro category gives 12 days 2 hours to finish. That’s hard but seems a real possibility for me but in the Traditional the cut-off could be under 11 days.

My coach didn’t want me back on the bike until Sunday after having the flu last week. Even on Sunday she only wanted me to do an easy spin. That gave me Saturday to make another attempt at installing the remote car starter and remote door locks on my wife’s van. In the time between my last attempt, I had soldered up the required resistors and connected the wires to the relays so that it would reduce the risk of me getting stuck with the vehicle unusable for a few days. The short story is everything is working now including the horn honking and the lights flashing before it starts up. I’ll leave the painful details for another post.

Sunday evening I thought I’d hop on the trainer for an easy spin after we went over to a friends house. The kids were downstairs with their kids when we heard a big bang. About right away Danielle and Cassidy started crying. Danielle was lying on her back on the floor. They had the carpet torn out so it was just bare concrete. She was kind of limp but screaming. Cassidy’s face was bleeding.

We got them upstairs were I got the full benefit of Danielle throwing up. She was like a rag doll in my arms and we were having trouble keeping her from going to sleep. We called 911 and they ended up taking her to the hospital in the ambulance. For the first couple hours her heart rate and temperature were low and we couldn’t get much response out of her.

They finally took her for a CAT scan and that woke her up. After that she started talking and told us that Cassidy was on the stairs and started falling and so she had tried to catch her. Cassidy doesn’t weigh much less than Danielle so that was a bad idea. After a little while the doctor came back in and said the good news was there was no sign of brain bleeding or bruising. The bad news was her skull was fractured. They went ahead and sent her home since the brain was alright. Yesterday she was running around the house as though nothing happened. Cassidy’s face is pretty beat up looking.

Since I spent Sunday evening in the ER, yesterday was my first day back on the bike. I just did an easy spin for about 45 minutes on the Santa Fe Trail. My legs felt good so today I plan to ride a little longer but still keep it easy.

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Asolo TPS 520 GV Evo Hiking Boots
Asolo TPS 520 GV Evo Hiking Boots
Price: $268.44
 

Out with the Flu

January 26th, 2006


Sunday I once again did my hike up the old Manitou Incline late in the afternoon. I took a few more pictures since it looks different with snow on it. I wasn’t feeling so good before I went but I figured I was imagining it since Julie and Danielle were sick. My legs felt a bit weak. Sometimes they’re a little tired and sore from doing a long ride the day before but this was different. I was also slower and the new snow wouldn’t have caused me to be that much slower. Soon after I got home I started getting chills and aches.


This was one of the times I really enjoyed the whirlpool tub I put in last winter. I’m an engineer and I find most things to be over hyped and not nearly as good as the marketing says they are. There’s a really good reason I don’t work in marketing. I’d describe things as “this works OK but it really would be better if it were like …”. The whirlpool tub is an exception. It has been even better than I had imagined. It is so great to come in after a long ride and soak for a bit. Oh, of course they could have shaped it a little better to fit me. I had been wanting one for a long time but the master bedroom and bath were the only 2 rooms we weren’t redoing in the house we bought in 2000. We’ve been gutting and remodeling a third at a time and the 2004-2005 winter was the last third. Our bathroom had an over sized shower in it that was slightly bigger than a standard tub. It always had a dark line on the floor that looked almost like a crack but we could never tell for sure. One day during last winter’s big project, I was taking a shower and stepped just right to see different movement on each side of the crack. The ceiling was already ripped open underneath and the wall behind it was gutted on the other side. So all that had to be done was totally knock out the wall since that was the only way to get the tub in. Well there was moving plumbing around and making it fit, etc. I finally put the tile in over the two weekends after Thanksgiving this year.

Monday and Tuesday I didn’t feel too bad as long as I took Tylenol so I worked. Tuesday afternoon Julie called and said Danielle had a really high very and wouldn’t eat or drink so she was taking her in to the doctor. I meet her there to help take care of Cassidy who was sick too but never got so bad. The doctor wanted her in the hospital on IV. She tested positive for the flu. She got to come home today and is pretty much acting her wild self again. We didn’t give her a flu shot because she’s allergic to eggs.

My work brings nurses in each fall for free flu shots. I haven’t been getting them because over 10 years ago when I was still in college I had a bad experience. I’m not sure what I was thinking but I got the flu shot the day before a cyclocross race in Denver at Chatfield Reservoir. I felt alright the next morning and drove to the race. Once I got through the entrance station I really had to pee and stopped at the first restroom I came to. I felt a little weak when I got out of the truck and went in. The next thing I remember I thought I was in bed and just couldn’t wake up. I finally got my eyes open expecting to be in my bedroom. Instead I was staying at block walls. It took me a few minutes to figure out where I was. I had fallen straight over backwards onto the concrete floor and I think got a concussion from it. I don’t think I was out more than a few minutes. I drove the mile or 2 to the race. The whole race was a fog but somehow I managed to finish 7th in the Open class. Fortunately there was a couple there from the Springs and they both raced. She had asked be how I was doing before the race so I had told her I had passed out. Her husband was in my race and she came to check on me after my race. I was lying in the back of my truck not knowing what to do. She got her husband to drive my truck home so I wouldn’t be a danger on the road.

Training Update

January 21st, 2006


Thursday we finally got some snowfall after a month of warm, dry weather. Actually it flurried on Monday but didn’t amount to anything. Friday morning a took a shot of the view from my desk at work. I have one of the view cubicles near the windows but we’re moving in a few months and I doubt I’ll be so lucky at the new building. There are 4 other guys at work including the guy that finished 6th overall with a time of 7:44 at the Leadville 100 MTB last year. At least some of us have been getting out pretty much every day at lunch lately. Thursday some of my old coworkers from Agilent came over and also some others we ride with and had a group of 11. Once we move we’ll have to come up with some new riding routes. Some of my favorite ones from were we are now will make for a long lunch ride from the new location.

The snow made it a little tricky getting out today on the road. I considered mountain biking instead but my mountain bike has been neglected and needs a lot of work. I also considered putting slicks on my mountain bike and riding on the road. I finally decided once I got to main streets I’d be fine on the road bike. We were up a lot during the night Danielle is sick so I was dragging getting ready and my wife was gone to class. We had gotten a baby sitter so I could ride but Danielle wanted me to stay so I hung out until she got involved playing with the baby sitter. Getting out of neighborhood was a bit scary with the snow and ice on the road but once I got to the main streets there were only a few patches of snow and ice. Once I got onto US 24 the shoulder was sandy but no snow or ice. I normally like taking back roads but decided just to head east on US 24. I turned around just bash Ramah. It ended up being a 96 mile ride. I felt strong and rode well. I can tell my fitness is starting to come around although I have a long ways still to go.

Friday a little over a week ago I did my 3 mile time trial for the Cold Fury B5 Challenge. I chose the flattest course we have close by. I started at the 40 mph sign just north of 30th on Centennial. I thought I’d be at the base of the climb into Peregrine but instead ended most of the way up. I’ve been trying to keep my intensity down and work on getting a good base. Trying to go all out for 3 miles really hurt and I was pretty blown the last mile. I had a slow time of 11:42.

Saturday I started with the 10 o’clock Acacia Park ride. I managed to hang over the Link Road hill but had to dig pretty hard. I rode with them to PPIR and then cut out to Hanover and back Squirrel Creek road. I did a loop through Manitou Springs and Garden of the Gods when I got back into town to give me a ride of 108 miles.


Sunday I did the old Manitou Incline. I took my camera this time and shot some pictures. I never can figure out how to get pictures with a lot of vertical to show how steep it really is. I got started late because I went to my parents for lunch and my sister from Alaska had flown in on Saturday so we spent some time catching up. Fortunately her flight was canceled even though several others were because of concerns about Augustine erupting. After they landed she overheard the pilot telling the stewardess it was a good thing they got out when they did because there was an eruption about 5 minutes after they left.

Debate about new RAAM rules continues

January 19th, 2006

There has been a discussion on the ultracycling e-mail list that at times hasn’t been too nice about the new “sleeper” RAAM rules. I think most of the finishers and those that are signed up don’t support the rules and some are strongly against them.

The requirement of time off the bike doesn’t bother me too much but the lack of flexibility when I can sleep does. There’s also a “old rules” category but as the rules are currently written there’s no prize money. Any rider that does this category will not be officially recognized as placing in or winning the overall solo Race Across America but will be credited in the “old rules” category. An article last week on Cyclingnews.com though quoted Jim Pitre, the race organizer, as saying there will now be prize money in both categories.

There also has been a discussion on RoadBikeReview.com that has been more supportive of the new rules. However it shakes out I know I have a lot of training to do.

I met with my coach today and discussed some of the training needed besides on the bike. One of the common problems with RAAM riders is having trouble holding the head up because of neck fatigue. She pointed me to head harness online. My guess is that it will help strengthen the neck but it looks like some torture device.

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Asolo TPS 520 GV Evo Hiking Boots
Asolo TPS 520 GV Evo Hiking Boots
Price: $268.44
 

Arizona Pictures Added to Website

January 16th, 2006

I have created a slideshow of some more pictures from our trip to Arizona. I used a free tool on the web to create it. It’s supposed to work on the common browsers. When I tried it from my Dad’s computer when I was at my parent’s yesterday, it wasn’t working from his IE but then other things weren’t either.

A Few Days in Arizona

January 11th, 2006


In November I suggested to my wife, Julie, that we go to Arizona for a few days the beginning of January without the kids to recover a bit from the holidays and get away from the cold. It turned out that I picked the wrong weekend to go. On Friday it was 65 degrees and it felt almost hot on my lunch ride. Saturday which is the day we flew to Phoenix it hit 67 degrees. Oh and I found out after I booked the flights that my friend was doing a 3 day hut trip to the Peter Estin hut while I was going to be gone.

We flew out of Denver Saturday morning and there was a great sunrise as we were getting to the airport. We were bouncing around in the back of the shuttle from the off-airport parking so the pictures I tried taking didn’t come out very good. We had a good flight to Phoenix but as soon as we got my bike box, I got worried. I always make sure the straps are really tight and the ends a folded back under. When I picked it up, the straps were loose and the ends where hanging out and showed signs of being snagged.

This could only mean one thing. The TSA had decided to open it up. Fortunately everything was in good condition and nothing was missing. When I flew back from the Adirondack 540 in September, the TSA opened while I was still at the check-in counter and decided my CO2 cartridges posed some risk so they took them. They would have let me take them to my car but it was half way across the country.

We stayed at the Fairfield Inn Mesa since my work gives awards for solving something difficult or putting in extra effort. Most of the things we can choose don’t interest me but one of the things is a free hotel night. I had 3 awards I’ve gotten over the last few months and that’s how many nights we were staying. Right away I started putting my bike together and had pretty much everything together except for the seat post. I have a tendency to over tighten the seat post binder because I’ve had too many bikes where the post would slip. Just as I thought I better not tighten any more, it snapped. Fortunately Adventure Bicycle Company was a couple blocks away and they had a binder that fit.

Once my bike was up and running and I headed off toward Apache Junction on the route that the guys at Adventure Bicycle Company had told me was good. Most of the way there was a bike lane and the traffic wasn’t too bad. I rode a little over 20 miles and my wife picked me up on AZ 88. We drove a little past the end of the pavement to the trailhead I had started from a couple years ago for a 5 day backpacking trip. Then we turned around and had dinner at Tortilla Flat. It is kind of an wild west type of place. One interesting thing was that there were thousands of dollar bills wallpapering pretty much the whole restaurant. In the gift shop they had prickly pear ice cream and it was very good! It tasted almost like cherry and strawberry cheesecake. It was so creamy and tasty!

Sunday there was a century ride going on not too far away but we wanted to go hike a loop around Weaver’s Needle. I rode back out to Apache Junction and then down to US 60 and my wife picked me up a few miles before the turn off to the Peralta Trailhead. The guide book I’ve used for all my hiking in the Superstition Mountains is Hiker’s Guide to the Superstition Wilderness. It has a 12.4 mile loop hide that starts up the Peralta Trail, goes on the Dutchman Trail, back the Terrapin Trail to the Bluff Spring Trail that took us back to the parking lot. I had hiked the first half on my last backpacing trip there. There are a lot of really cool rock formations along the loop.

Monday I wanted to get in a long ride so I rode out to Tortilla Flat and got another scoop of the prickly pear ice cream. I thought I could get in 90 miles before I meet my wife at the turn off for the Woodbury Trailhead at 2 pm. Soon after I left the hotel the wind started blowing really hard straight into my face. I think some of the time it was blowing at 20-30 mph. Once I got back from Tortilla Flat and started out US 60 the wind had shifted and I had a bit of a tailwind. Since I was fighting a headwind most of the time, I only had 75 miles in when my wife meet me. We ended up going past the Woodbury Trailhead up to Rodgers Trough Trailhead. Down at the highway the elevation is around 2,000 feet and up at the trailhead it’s nearly 5,000 feet. There are a lot of really good views on the way up the jeep road. We went about 2 miles down the canyon and then hiked back. Along the way we say a spot where I had camped on one of my backpacking trips. On the way back into town, I got out and rode the last 16 miles to the hotel.

Tuesday morning we packed up and then headed off to the airport. It was a great trip and a good break. It just went by too fast.

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Asolo TPS 520 GV Evo Hiking Boots
Asolo TPS 520 GV Evo Hiking Boots
Price: $268.44
 

RAAM Rules Changed for this Year

January 3rd, 2006

Today the preliminary RAAM rules were posted. Because of Bob Breedlove’s death last year, the rules have been changed for solo riders. Solo riders will be required to take a minimum of 40 hours off the bike at control points.

The date and time to finish is still last year’s so I’m not sure if the cut-off is going to remain at 12 days and 2 hours or if they will extend it. Of course I want to be fast but considering only about half of rookies finish, I’m going to be very happy with any finish under the cut-off time.

They also updated the 2006 roster. It is motivating and exciting to see my name there but at the same time a bit terrifying.

The weather has continued to be unusually warm but that also means it is windy and today was no exception. The peak gust at Reed Ranch weather station was 43 mph.

I think it was hitting close to that when I headed out on my mountain bike to the electronics store to get some resistors to work on installing a remote starter in my wife’s car. I had yesterday off work and had trained hard over the weekend so thought it was a good day for the project. I’ll wait to tell about that bad experience when I have more time and hopefully have the project finished.

As planned I did a long ride on Saturday with my friend Larry and his friend Nate. It was a bit cold when we headed out in the morning but it ended up being a pleasant day. It was a little cooler than a few of the other days lately but that was because the wind wasn’t blowing much. I’m not a fan of the wind so that made me happy.

Nate’s wheel was only 1.5 weeks old but 2 spokes broke at different times during the ride. It took a few stops for emergency truing to keep his wheel from hitting on his frame. I rode through the Garden of the Gods after leaving Larry and Nate to get a few more miles in and ended up with 106 miles for the day.

Sunday my legs were feeling pretty hammered but I went ahead with my plan to go up the old Manitou Incline. It took a few minutes to get my legs worked out but then I felt good. I was about 5 minutes faster than the last couple times even after stopping and talking to a guy that said he thought he was still drunk from New Year’s Eve. I must say I agreed with him. Barr Trail only had a couple spots of ice left after all the warm weather.

Salomon X Alp Mid LTR GTX Hiking Boots
Salomon X Alp Mid LTR GTX Hiking Boots
Price: $219.95
 
Salomon X Alp Pro GTX Hiking Boots
Salomon X Alp Pro GTX Hiking Boots
Regular Price: $280.00
$209.95 on sale
 
Asolo TPS 520 GV Evo Hiking Boots
Asolo TPS 520 GV Evo Hiking Boots
Price: $268.44
 


Email: web@ultrarob.com

Business Seal       Privacy Seal