CTS Time Trial DVD, 60 minutes

CTS Time Trial DVDVideo is a 60minute workout that will help develop cycling specific strength, improve steady state lactate threshold power, and enhance your ability to respond to cadence changes during a time trail. Chris Carmichael United States Olympic Committee Coach of the Year shares the secrets and techniques he uses with some of the top endurance athletes in the world Workouts have been designed to maximize your training time and your athletic potential In only a 60minute wo

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