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Maximize the benefits of your poles with this award winning DVD! Optimal use of poles can expand your hiking and walking capabilities and fitness. Recruit upper bodycore muscles to reduce stress on knees and spine, improve balance, posture and endurance. Avoid handwristelbowshoulder strain and help prevent injury. Optimize your performance using easy to learn terrain based techniques. Progressive learning format enables you to finesse your form. Achieve the benefits of an extra pair of legs! Color DVD 1 hour, 46 minutes running time AdventureBuddies copyright 2008.
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