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The changes in estrogen and progesterone that come along with the menstrual cycle affect plasma volume and reduce the ability to hit high intensities. These are physiological truths that are addressed in the scientifically developed Osmo Nutrition Preload Hydration for Women. Designed for use before intense efforts, ultra endurance events, or exercise in hot conditions, this mix counteracts hormone induced drops in body water, increases performance during hotter exercises, and maximizes sustained power while improving recovery afterwards.
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