Nathan Hydration Marathon You Can Do It 0019N

Nathan Hydration Marathon You Can Do It 0019N

Editorial ReviewsReview. sane and wise guidancelots of expert encouragement, backed by Galloway's experience in helping hundreds of marathoners . Whole Earth, Winter 2002Product DescriptionMarathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery and misery out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

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