Feed Zone Portables a Cookbook of on the Go Food For Athletes

In his introduction to Feed Zone Portables, Dr. Lim makes the case for real food as a more easily digestible, higher performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to makeand ready to go on your next ride, run, climb, hike, road trip, or sporting event.