CycleOps CTS Time Trial DVD

CTS Time Trial DVDVideo is a 60 minute workout that will help develop cycling specific strength, improve steady state lactate threshold power, and enhance your ability to respond to cadence changes during a time trail. Chris Carmichael United States Olympic Committee Coach of the Year shares the secrets and techniques he uses with some of the top endurance athletes in the world Workouts have been designed to maximize your training time and your athletic potential In only a 60 minute workout you will improve your time trial power, efficiency and technique Develop cycling specific strength Improve steady state lactate threshold power Enhance your ability to respond to cadence changes during a time trial Learn from Lance Armstrong's coach, Chris Carmichael These workouts and techniques are applicable to all cycling levels Don't just train, train right with Carmichael Training Systems' Train Right Video Series!