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Electrical muscle stimulation is a secret tool of fitness enthusiasts and endurance athletes seeking to increase training effectiveness and speed up recovery efforts. Considering these claimed benefits, it's not surprising to see athletes employing EMS in a world where others are toeing the line with controversial substances or trying new protocols just to see marginal gains at best. For those seeking every possible advantage, hook yourself up to the Compex Edge Muscle Stimulator Kit during your next fitness session. The Edge Muscle Stimulator offers three different programs, two of which are dedicated to muscle training, the other tailored to speedy muscle recovery. Within the muscle training program, one targets endurance by increasing blood flow and activating slow twitch muscle fibers. The other program caters to Resistance training by targeting both slow and fast twitch muscle fibers. When you're finished training, the third program helps to reduce lactic acid build up, thereby speeding up recovery time and reducing the likelihood of sore muscles the day after.
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