Yoga For Hikers How To Stretch, Strengthen and Hike Farther

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy to understand yoga poses and sequences designed to address the specific stresses that hiking enacts on the body: the repetitive pounding of your feet on a hard trail the occasional ankle twists when you misstep on a root the strain on your knees from descending hundreds of feet of elevation and more.