Be prepared for any emergency. Each 72 Hour Emergency Entree Kit includes 4 servings per day total of 12 servings, 6 pouches of 20 ounce lunch and dinner entrees. Contents: Cheesy Lasagna 2, Pasta Alfredo 2, Stroganoff 2, Teriyaki Rice 2, Chili Macaroni 2, Creamy Pasta Veg. Rotini 2.One thing that makes this meal so great is the fact the pouch it comes in is your bowl and, once you're done with your meal, trash recepticle all in one. Just add the specified amount boiling water, zip lock it closed, let it stand for the required amount of time, then serve. Once you are done with your meal, clean up is easy. No more dishes, just zip it shut and you're all set.