Vega's 'sport' line of supplements was developed as a system for demanding athletes, comprised entirely of raw, whole food, and plant based ingredients. The new Pre Workout Energizer formulation was made specifically for athletes to consume before exercising, as the mix works to prepare the body for physical exertion. The Pre Workout Energizer contains a blend of 13 plant based ingredients, including green tea, yerba mate, coconut oil, and rhodiola. These were chosen to provide immediate and sustained energy, increase endurance both in an aerobic and anaerobic capacity, as well as enhance mental focus and recovery. The formulation also includes two complementary carbohydrates, which balance out to provide both instant and slower burning fuel for your workouts. Organic sprouted brown rice syrup was added, as it has a high glycemic index 90, which enters the bloodstream quickly. This complements the organic palm nectar, which has a low glycemic index 35, providing slow, steady energy that will not spike or crash. The Vega Sport Pre Workout Energizer is available in the flavors Acai Berry and Lemon Lime. It comes in a 19oz container. Please note that Vega recommends you take its Pre Workout Energizer 20 minutes before your workout.