When you took your last bite of greasy animal based food a steak a few years ago, you had no idea just how challenging it would be to reach your daily protein levels with a vegan diet. But after learning the ropes of veganism, you wouldn't dream of returning to the world of chicken, steak, and dairy. Instead, you can meet the protein requirements you need to stay strong enough to be an endurance athlete with Vega's Protein Smoothie. Vega, a plant based nutrition company, carefully concocts its nutritional supplements and shakes by following gluten free and vegan guidelines, and it uses no added sugar in the Protein Smoothie, of which one serving provides 15g of protein. According to Vega, you can mix it with water, add it to a smoothie, or mix it in with any other non dairy beverage for a healthy breakfast or mid afternoon snack.