Triggerpoint Massage Ball

Triggerpoint Massage Ball

Trigger Point's Massage Ball's primary focus is to relieve the muscle of existing spasms andor trigger points by applying pressure to the trigger point area. Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get to the belly of the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape and the muscle will soften relieving the muscle spasm or trigger point. Once relieved, roll the Trigger Point Massage Ball side to side or in circles for a cross friction type massage. Get your Hands Involved: Place the Trigger Point Massage Ball into the back of the palm of your hand. Understand, in order to get to the belly of the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape and the muscle will soften relieving the muscle spasm or trigger point. Once relieved, roll the Trigger Point Massage Ball side to side or in circles for a cross friction type massage. THE TRIGGER POINT MASSAGE BALL IS GREAT FOR THE INNER THIGH, NECK, QUADS, OR ANYWHERE THAT YOU'VE GOT TO RELEASE SPAMS OR TRIGGER POINTS.