Trigger Point Massage Ball

The Massage Ball is a great choice for targeted relief. It's easy to apply pressure directly to the point where discomfort is felt by using the floor, wall or any hard surface to stabilize the ball. For best results, build pressure and then roll the Massage Ball from side to side or in circles to release knots and kinks. Great as a quick pre workout warm up or anytime you need relief. Use to manage minor aches and pains of the muscle by applying moderate, targeted directly to the muscles for deep compression and release Convenient size for travel and portability Provides firm surface for any body type Recommended areas of use: foot, calf, tibilias interior, glutes, upper back, chestpecs, latsside torso, neck and arms Diameter: 2.64 inches Weight: 2.7 ounces