In the same way that we try to eat more vegetables, we try to remind ourselves to take a few extra minutes to stretch out our tired legs after a grueling ride. But just like at dinnertime, a pizza and a rest on the couch often sound a lot more enticing. Stretching, like vegetables, isn't the only approach you can take towards keeping your muscles healthy though the Trigger Point Grid 2. 0 helps make at home massage therapy an effective activity, allowing you to target specific knots and points of tension that can impact a range of muscle groups during and after a ride. Trigger Point doubled the length of its original Grid roller to create the Grid 2. 0, which is a more stable roller with increased surface area that will allow you to reach just about any muscle group you choose. The hollow core, hand wrapped EVA foam is far from soft don't expect your sessions with the Trigger Point to be pain free but the reduced amount of foam used compared to other comparable options makes the Grid 2. 0 extremely effective and gives it a smaller environmental footprint. The 3 D surface of the foam will allow you to break up individual knots, facilitating blood flow and oxygen to your muscles as you roll them out to promote healing and repair.