The quality and durability you expect from Timex combine with easy, entry level functionality to make the Ironman 10 Lap Midsize Watch a great first fitness watch. . 10 lap memory recall lets you effortlessly review your workout. 100 hour chronograph with lap and split times in large digits. 99 lap lap counter. 24 hour countdown timer with countdown stop CS and countdown repeat CR is easy to use. Alarms can be set to go off daily, on weekdays, or on the weekend with 5 minute backup. Displays month, day, and date two time zones allow for easy travel. Water resistant to 100 meters. Easy to view in low light conditions with Indiglo night light activate with the press of any button using Night Mode feature. Onscreen prompts make setting your watch easy watch allows for forward and backward setting. Durable and lightweight resin case durable resin strap. Due to federal shipping restrictions regarding products containing lithium batteries, this product can only be shipped to the 48 contiguous states. It cannot be shipped to Canada, Hawaii, Alaska, Catalina Island, Puerto Rico, APO, FPO, or international addresses. Thanks for your understanding..