The New Alpinism Training Log

Meant to go hand in hand with Steve House and Scott Johnston's groundbreaking Training for the New Alpinism, The New Alpinism Training Log is a goal setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in the gym companion to training for any mountain ascent. Includes inspirational and motivational tips throughout. 144 pages in two color, spiral bound for ease of use.