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The Lance Armstrong Performance Program By Lance Armstrong an Chris Carmichael

In 1999, Lance Armstrong staged what many consider the most dramatic comeback in sports history, winning the Tour de France just 3 years after his body was ravaged by cancer. His story of courage and determination has touched the world. But it took more than Lance himself to make it all happen. There was also the program, a multifaceted plan of strengthening, bicycling, and eating so strong and so effective that it created a legend. Now, Lance wants you to have his program, too. Inside, you'll find the exercises, riding schedules, endurance builders, and mental tricks that brought Lance back to the pinnacle of cycling. These methods were crafted by Chris Carmichael, the United States Olympic Committees coach of the year in 1999, and refined by Chris and Lance during their years of working together.