Why wait for the new year to set fitness goals when the Suunto Women's M5 Heart Rate Monitor With Movestick is ready, willing, and able right now' This wristy little task master lets both first timers and hardcore heart rate enthusiasts keep their fingers watch on the pulse of their workouts. Three different modes let you be completely plugged in to a guided routine or take a less structured approach to your daily exercise efforts. The Movestick gives you downloading dominance to Movescount. com to track and analyze your output, either on a Mac or PC. Wrap your chest in the Dual Comfort belt and let the M5 pick up the digital ANT signal for an immediate and accurate heat rate. If you've entered your weight, this techy timepiece tracks calories just in case your goal is to burn enough to justify another GT or a few extra cheesy fries. The watch will hold up to 4 weeks of workouts, and offer weekly adjustments to your sweat time to keep your goals within reach. When you're struggling, the M5 knows how to keep you going with motivational messages. You're tabulating your efforts, calories crushed, and heart rate, but what about making your meetings on time' The M5 gives you 1224 hour time tracking, a calendar, and one daily alarm. An alert gives you a heads up when the battery is running low, and unlike other monitors, you can replace the battery when it finally dies. The electro luminescent lights up the dot matrix display for easy reading whether your exercise habits are adapted for Dracula or not.