Even the most dedicated fitness enthusiast can benefit from a smart partner. Suunto M5 provides versatile guidance with optional speed and distance information for a wide range of sports.Set your goals, and M5 provides an ideal daily workout schedule to help you achieve them including telling you when its time to rest.Guidance for every stepM5 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is: Enter your personal data once Choose your personal target fitness improvement, weight management, or free trainingAnd your heart rate monitor does the rest, providing: A personal exercise program Suggested workout for the day Real time guidance during your workout Workout achievement summariesThe M5 is optimized for any aerobic activity. The optional Foot POD, Bike POD and GPS POD will send real time data to your heart rate monitor on your wrist. So when you go jogging or cycling you will see your speed and distance covered. The PODs are easy to use just attach them to your running shoe, bike, or arm.Suunto Movestick wrelessly transfers your M5 training data to Movescount.com, and downloads any program from Movescount.com to M5.