Possessing everything you would ever want in a training watch, the Ambit 3 is designed to ensure you get the most out of your runs. Full route navigation gives you the freedom to explore track back will lead you home no matter how far of course you may have gotten. Tracks speed, pace, cadence, distance, and GPS based altitude. Interval workout planner and voice guided interval workouts. Activity based recovery suggestions keep you from over training. Upload and share your activity instantly via the free Movescount App. See calls, messages, and push notifications on watch. Create a Suunto Movie of your activity with 3D map, key metrics, and images. Integrates with Strava and Training Peaks. Imported.