Munk Pack puts an eclectic twist on oatmeal which will jazz your taste buds! Packed with ripe red raspberries, oats, and coconut shreds, you will experience a muesli like texture along with the smoothness of a puree. Munk Pack bags makes it easy to have a snack or even breakfast on the go. Not only is it easy to take with you it is also great for you, Just take a look at the nutritional facts below. INGREDIENTSOatmeal Water, Gluten Free Oats, Raspberry, Banana, Apple, Apple Juice Concentrate, Unsweetened Coconut Shreds, Ground Flax, Natural Raspberry Flavor, Citric Acid, Ascorbic Acid Vitamin C.