A hearty meal of boneless seasoned chicken breasts and flavorful mashed potatoes. Total sit time is only 5 minutes for 20 oz. of delicious food. 2 servings per pouch 200 calories and 24g of protein per serving no trans fat per serving. Just add boiling water and follow the instructions printed on the package. Freeze dried process preserves texture, taste, and nutritional content. Convenient stand up resealable pouch non toxic oxygen absorber in the package ensures freshness. Five year shelf life. Contains milk and wheat products. Net weight 3.67 oz.. Packaged weight 5 oz..