Flow through streets, sidewalks, and asphalt with the Mizuno Women's Wave Rider 19 Running Shoe. This neutral runner features a lightweight U4iX midsole for optimal shock attenuation, an SR Touch midsole for cush, and Mizuno's Intercool system that ventilates air through the midsole. Mizuno also added a Wave plate to keep your foot centered at each stride, and DynaMotion Fit places elastic bands across the breathable AirMesh upper for a snug, secure fit. The soft, blown rubber sole features Smooth Ride grooves for a smooth heel to toe transition, and X10 carbon rubber inserts ensure long lasting durability. Mizuno upgraded the sockliner for more rebound and resiliency at every foot strike.