Rain or shine, your half marathon training waits for no one, especially when your sorry butt has trouble getting out of bed in the morning. And as the old saying goes the early bird gets the worm, so give that 5 a. m. bedhead a run for its money with the Mizuno Men's Wave Rider 19 Running Shoe. Built with an improved U4ic midsole and upgraded premium sock liner, the Wave Rider 19 continues to excel the expectations of runners whose exercise ranges anywhere from ten to 25 miles per week. Crafted with resilient materials, the Wave Rider 19 is a neutral running shoe that's optimal for those who have a more narrow foot and strike without overpronation or supination. The AIRMesh and updated sockliner provides an all around secure, hug like feel that supports your foot rather than strangle it. Additionally, the Wave Rider 19 offers responsive attenuation and a refined toe spring that in turn delivers a fluid toe off with its SmoothRide engeineering, U4ic and U4icX midsole while the SR Touch absorbs any shock that reverbs from your strike. So whether you're working through your endurance run of the week or trucking through strength intervals, the Wave Rider 19 steps up to the challenge with flawless ease.