The Mizuno Men's Wave Inspire 11 Running Shoe teaches you how to run efficiently by giving guidance and support. Its DynamotionFit upper uses supple straps to hug your foot for a secure fit that eliminates bunching, pulling, and sliding. Stretch mesh also covers the upper for breathability and a full range of motion. Mizuno's U4ic midsole gives the Wave Inspire 11 optimal shock attenuation, durability, and a lightweight feel. Within the U4ic midsole, the Mizuno Wave plate also disperses shock as well as offers bounce back to help you on the long runs. SmoothRide Engineering molds the durable X10 carbon rubber sole to give you increased flexibility and a powerful toe off.