Learning to Climb Indoors

Learning to Climb Indoors

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Horst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in depth instruction on climbing techniques, tactics, and strategy, this guide will take you through your first few days and years as a climber. Horst covers basic gear, fundamental safety techniques, and the importance of personal one on one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. Horst concludes by revealing the secrets to climbing your best and achieving excellence, both on and off the rock wall. Essential Guide for beginners Great review for more accomplished climbers In depth guide to techniques Reviews fundamental saftey issues Author Eric Horst Binding Paper Pages 192 Publisher Falcon Year 2006 1st edition ISBN 9780762739851

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