Be kind to your body, your taste buds, and the world: all natural KIND Fruit Nut bars are made without preservatives or additives. . All natural KIND Fruit Nut snack bars are made of whole nuts to preserve heart healthy fats, dried fruits, and a light coat of honey. All natural ingredients. Very low in sodium. Good source of fiber. Gluten free, Wheat free, and Dairy free. No GMO, Trans Fat, or Sulphur Dioxide. KIND donates five percent of the profits from KIND bars go to the PeaceWorks Foundation to foster peaceful co existence in the world. Each bar is 1.4 oz. 170 to 200 calories per bar depending on flavor. Fruit Nut: 170 calories, Almond Apricot:170 calories, Nut Delight: 200 calories, Almond Coconut: 190 calories.