The Kate's Real Food Tram Bars use all natural ingredients to give you a tasty way to refuel when you're on the go. The Tram Bar tastes good because it's made good, including organic ingredients such as oats, honey, peanut butter, dried bananas, dried apricots, raisins, sunflower seeds, and sesame seeds. The Tram Bar also incorporates milk chocolate and rice nuggets for an added touch of sweetness and saltiness. The Kate's Real Food Tram Bars are 3oz and come in a box of 12 bars. Please note that the Tram Bar is not vegan, and it contains dairy, nuts, soy, and honey.