Next time your starving on the trail, satisfy your hunger island style with Kate's Real Food Tiki Bars. The Tiki Bar is made with organic ingredients, including coconut, honey, mango, almond butter, cashews, and lemon extract. Kate's also includes these rice nuggets and sea salt in order to give it a nice balance of salty and sweet. The Tiki Bar is gluten free, but unfortunately, it contains honey so it is not vegan. The Kate's Real Food Tiki Bars are a tasty and healthy way to refuel and are available as a box of 12 individually wrapped bars.