ELASTIC SPORTS TAPE FOR PAIN RELIEF AND SUPPORT. SORE MUSCLES, JOINTS AND TENDONS REJOICE.Need support that will endure multiple lighter workouts Then original KT TAPE is for you. It provides targeted pain relief and will stay in place through multiple workouts for up to 3 days, through daily showers, humidity, cold, even in the pool. Each box comes with 20 precut strips of tape on a roll and a quick start guide with step by step instructions for the most common injuries.Comfortable to wear for 1 to 3 days. Stays on in water. Targeted pain relief.