The Mountain House Emergency Kit contains enough food to provide one person 2,100 calorie per day intake. 2 Breakfast Skillet, 2 Spaghetti wMeat Sauce 2 Rice Chicken meals. Kit is perfect for any emergency retreat, outdoor adventures, at home meals in a pinch, extended hotel stays and road trips.One thing that makes this meal so great is the fact the pouch it comes in is your bowl and, once you're done with your meal, trash recepticle all in one. Just add the specified amount boiling water, zip lock it closed, let it stand for the required amount of time, then serve. Once you are done with your meal, clean up is easy. No more dishes, just zip it shut and you're all set.