To fulfill your goals and make it to the top, you'll want proper footwear like the Inov 8 Women's F Lite 195 Precision Fit Running Shoe. A 3mm drop on this shoe is perfect for athletes who are looking to develop a more natural, sustainable running style and to increase levels of proprioception. A mesh lining helps to keep the feet cool, and the TPU upper adds durability. Speaking of durability, Inov 8 added Rope Tec reinforcements so you can climb ropes to your heart's delight without worrying about prematurely wearing out your shoes. The EVA midsole and 3mm footbed give plenty of support whether you're pounding the pavement, climbing ropes, or thrusting large objects over your head.