Soy protein is a purely vegan source that has an amino acid profile as complete as any animal protein. Soy has more phenylalanine than whey. This may aid in maintaining alertness during extreme ultra distance races. Soy has higher amounts of histidine, which provides both antioxidant and acid buffering benefits Soy protein has higher levels of aspartic acid, which plays an important role in energy production via the Krebs cycle.
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