Recovery is an essential part of training, and Hammer Nutrition's Recoverite Glutamine Fortified Recovery Drink helps your body put itself back together. Recoverite is formulated with a 3:1 carbohydrate to protein ratio to encourage glycogen synthesis and the building of muscle tissue. There are no added simple sugars to gum up your digestion or caloric intake. Hammer Nutrition used 100% whey protein fortified with glutamine to support your immune system as a foundation for the recovery drink. Filled with all the right components your body needs to recover fast, Recoverite includes nutrients like chromium polynicotinate to enhance glycogen synthesis and l carnosine, a powerful antioxidant. With a light citrus taste that's not overly sweet, Recoverite lacks the nasty aftertaste of other recovery drinks.