Training, job, family it's almost impossible to find the time to devote to adequate sleep. Athletes engaged in hard training especially need the benefits of sound sleep to allow their bodies to recover. Don't let an insufficient amount of quality sleep compromise your health and sabotage everything you've worked so hard to achieve in your training. REM Caps' nutrient combination allows you to reap the health and performance benefits of a more sound, restful, and productive sleep. If you're looking for a safe, effective sleep aid, look no further. The key of REM Caps is its use of Melatonin a hormone that is naturally produced and secreted by the pineal gland, a tiny organ in the brain. Melatonin is responsible for regulating the biological rhythms in humans and is an effective aid to alleviate insomnia. It's also a very powerful antioxidant. One well known nutritionist has stated that melatonin is 'one of the most powerful antioxidants ever discovered with a greater range of effectiveness than vitamin C, vitamin E, or beta carotene...' Another respected nutritionist writes, 'melatonin neutralizes one of the most damaging free radicals, and does so five times more effectively than the antioxidant enzyme glutathione...' Due to its antioxidant benefits melatonin has been shown to be a powerful immune system stimulator, with the potential for helping to prevent certain cancers. One bottle contains 60 capsules.