Hal Koerners Field Guide To Ultrarunning

Ultramarathon doesnt leave much room for mistakes. Dont learn the hard wayget a jump on training for an ultramarathon with Hal Koerners Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among Americas best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down to earth handbook, Koerner shares hard earned wisdom, field tested habits, and insider tips to help you prepare for your ultra. Youll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail running technique first aid advice beating altitude, storms, and heat race day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50 mile to 100K, and 100 mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerners Field Guide to Ultrarunning!