Garmin Forerunner 630 GPS Running Watch Color MidnightBlue

Whether you're training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in a workout. As you run, this feature analyzes your pace, heart rate and heart rate variability to make a real time assessment of your ability to perform. Concise, easy to understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges and compare your results in real time, using the LiveTrack feature. You can also use the app's wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device. Touchscreen GPS running watch with a high resolution color display Advanced running dynamics include ground contact time balance, stride length and vertical ratio Features stress score, performance condition and lactate threshold Connected features: automatic uploads to Garmin Connect, live tracking, audio prompts, music controls, smart notifications and social media sharing Download data fields, watch faces, widgets and applications from Connect IQ What's in the Box Forerunner 630 GPS watch Chargingdata clip Manual Color MidnightBlue