Add some sporty style and more importantly massive metric tracking capability to your suffer sessions with the Garmin Forerunner 230 Bundle. The Forerunner 230 tracks and saves workout data and daily biometrics for analysis at your leisure. During your daily life, this watch tracks steps, distance, calories, and sleep to accurately assess your non exercise time. For workouts, it tracks distance, pace, time, and when paired with the included Garmin Premium heart rate monitor heart rate and estimated VO2 max. The housing and crystal clear face conceal a GPS and GLONASS antenna, which is the basis for all the activity tracking capabilities of the Forerunner 230. It can tell you how fast you're going, how far you've gone, whether you're on pace, how fast your heart's beating, how many calories you've burned, how much elevation you've gained, how soundly you're sleeping, and host of other metrics. It even provides custom, goal oriented workouts that are downloadable with Garmin Connect. For indoor sessions, the 230's built in accelerometer accurately captures distance and pace on the treadmill no need for bulky foot pods. Once the Forerunner 230 has tracked all of these things, it can save them or automatically share them with Garmin Connect so you can see what you've done, the progress you've made, and start planning for the future. Among other things, it's compatible with ANT, which lets your tracking devices talk to each other and share even more data. The 230 boasts a water resistance rating of 5 ATM to withstand the forces of up to 50 meters of water, and the bundle is finished with a chargingdata clip and user manual.