Editorial ReviewsReviewCertainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running. Kenneth H. Cooper, M.D.Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching. Frank ShorterJeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement making the Olympic team. Bill Rodgers This text refers to an out of print or unavailable edition of this title.Product DescriptionOlympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.