Gaiam Cardio Burn Balanceball DVD

Who knew that balance ball sitting in your closet could be used in such a fun fitness routine The. Experienced fitness instructor Tanja Djelevic leads you though 30 and 50 min. intensive sequences each workout incorporates strength training exercises and cardio intervals. Includes a 10 min. bonus workout for your lower body. Gaiam Americas, Inc. copyright 2007 running time 95 min.

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