Gaiam Abs Ball Workout

Gaiam Abs Ball Workout

Gain the core strength you have always wanted, in just 12 minutes a day, with the Gaiam Abs Ball Workout kit. Includes a DVD featuring 12 minute beginner and advanced workouts designed to tighten your upper abs, flatten your lower abs and trim obliques. Workouts designed by Certified Personal Trainer and 6 time Ironman Triathlete Jonathan Roche. The 2 handled ball better isolates abdominals, balances weight distribution and ensures a secure grip so you can focus on your workout. 8 lb. ball is the recommended weight for optimal abs sculpting results at any fitness level.