The EJ's Strokes and Concepts DVD will give you a better grasp of paddling strokes and help to take your paddling to the next level. Learn to make every stroke effective.Whether you want to watch the program as a full course, or IA La Carte is up to you. Over 120 minutes of intense but fun instruction from EJ himself. An incredible cast of paddlers, starting with EJ's kids Emily and Dane give you all of the examples done in good form. Each skill has its own chapter on the DVD. So watch at your leisure. Don't forget to bring it to work.