Ingredients: Rolled oats, brown rice syrup, malt syrup, agave nectar, brown rice protein, chocolate chips malt syrup, unsweetened chocolate, cocoa butter, soy lecithin, natural flavors, almond butter, oat bran, rice crisp rice, raisin juice concentrate, rice bran, salt, fig paste, roasted almonds, cocoa powder, natural process, roasted soybeans, natural flavors, sea salt, baking soda, decaffeinated green tea extract 50 mg.. Vitamins: Ascorbic acid Vit. C, mixed tocopherols Vit. E, beta and mixed carotenes Betatene. May contain traces of peanut or other nuts. Nutritional Facts Serving Size: 1 Bar Calories: 250 Calories from Fat: 45 Amount per Serving %DV Total Fat g 5 8% Saturated Fat g 1 5% Cholesterol mg 0 0% Sodium mg 40 2% Potassium mg 160 5% Total Carbohydrateg 39 13% Dietary Fiber g 6 24% Sugars g 13 Other Carbs. g 20 Protein g 10 Percent Daily Val. DV are based on a 2000 calorie diet.