Enjoy the vibrant taste of antioxidant rich berries bursting from your oatmeal. Munk Pack takes great pride in their blend of blueberries, pure acai, wholegrain rolled oats and Omega 3 packed flax oatmeal mix, which is also more satisfying than a smoothie! Munk Pack bags makes it easy to have a snack or even breakfast on the go. Not only is it easy to take with you it is also great for you, Just take a look at the nutritional facts below. INGREDIENTSOatmeal Water, Gluten Free Oats, Blueberry, Apple, Banana, Apple Juice Concentrate, Ground Flax, Acai, Natural Blueberry Flavor, Citric Acid, Ascorbic Acid Vitamin C.