This Munk Pack oatmeal pouch has the classic taste of apple cinnamon oatmeal but powered with ancient grain quinoa. Packed with protein and fiber, quinoa is a staple from South America. It tastes like apple pie, but with the goodness of an oatmeal! Munk Pack bags makes it easy to have a snack or even breakfast on the go. Not only is it easy to take with you it is also great for you, Just take a look at the nutritional facts below. INGREDIENTSOatmeal Water, Gluten Free Oats, Apple, Apple Juice Concentrate, Ground Flax, Quinoa, Natural Apple Flavor, Cinnamon, Citric Acid, Ascorbic Acid Vitamin C.