AlpineAire Spicy Sausage Pasta is a delicious main course, sure to satisfy after a long day on the trail. It features pasta and sausage crumbles with a creamy cheese sauce, finished with a dash of cayenne pepper, for added zing. The entire package is a 600 calorie meal for a hearty appetite or two smaller appetites, or as a side. Convenient, versatile and light weight. Long shelf life. Simple to make just add boiling water. Packed with protein, with 24 g per package. Entire package is 600 calories large meal for one, two smaller meals for two, or a side dish for you and friends. Packed weight 5 oz 142 g. Contains milk and wheat.