Hydro blend provides the performance you've come to expect from Accelerade but with 55% less sugar and 30% fewer calories than regular sports drinks. Extends endurance and improves performance during exercise. Replenishes fluid and electrolytes to greatly reduce the muscle damage and soreness that set in after exercise. Ingredients: dextrose, whey protein concentrate, maltodextrin, malic acid, fructose, natural flavors, magnesium carbonate, salt, lecithin, fruit and vegetable juice for color, sucralose.Allergen information: contains milk and soy. Manufactured in a facility that processes eggs, wheat, tree nuts, fish, crustaceans and shellfish products.